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Protein: The Body's Own Superman

  • The Towers 350 Hioaks Road Richmond, VA, 23225 United States (map)

The power of protein is important for every cell in our body. It is the fundamental building block of our bones, muscles, skin, cartilage, and even our blood. During this 60-minute course, you will learn about the role of protein in our body, the importance of lean protein in our diet, and how much protein you should consume on a daily basis.

Earlier Event: June 17
Poe's Love Poetry
Later Event: July 18
Spanish 101