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Shake the Salt Habit: Limiting Salt in your Diet

  • The Towers 350 Hioaks Road Richmond, VA, 23225 United States (map)

Many of us have acquired a taste for food that is high in salt. Reducing the amount of salt intake can help lower your blood pressure or prevent high blood pressure from developing in the first place. During this course, we will learn how foods high in salt sneak into our diet and effective ways to reduce them, without sacrificing flavor! You will leave this 60-minute class with several tips for adopting a healthy lifestyle.

Earlier Event: March 20
Relay Friendly Partner Program