Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go and self-compassion. This creative interplay between witnessing (mindfulness) and compassion is emphasized or present as a background theme of our practice and teaching. Please RSVP to the Life Enrichment Department two weeks prior to the start of class.