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Chair Yoga & Mindful Meditation

  • Paul Spring 7116 Fort Hunt Road Alexandria, VA, 22307 United States (map)

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness.  The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go and self-compassion. This creative interplay between witnessing (mindfulness) and compassion is emphasized or present as a background theme of our practice and teaching. Please RSVP to the Life Enrichment Department two weeks prior to the start of class.

Earlier Event: September 14
Global Cuisine
Later Event: September 18
Book Club