Jun
25
3:45 PM15:45

Book Club

Join Kerry Carter as she leads the book discussion. Enjoy a glass of lemonade and homemade cookies. Book Club is held on the last Tuesday of each month. You will have an opportunity to express your thoughts on the books you have read.

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Jun
25
2:00 PM14:00

Navigating the News

It’s simply exhausting. We’re bombarded with news from so many directions - in newspapers, on TV, radio, the internet, and social media. It is sometimes tough to separate the wheat from the chaff. How do we know what is real and what is fake? Join veteran journalist Pam Benson for a lively discussion on the stories dominating the news, why the same story can be reported in a variety of ways, and how you can become a better consumer of news.

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Jun
25
11:00 AM11:00

Chair Yoga and Mindful Meditation

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

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Jun
24
2:15 PM14:15

Music Appreciation

In these sessions, Sheila will explore Music Through the Decades. Learn about and listen to music from a different decade each presentation, starting with the 1920s!

 

April 22nd– Music of the 1920s

May 27th– Music of the 1930s

June 24th– Music of the 1940s

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Jun
18
11:00 AM11:00

Chair Yoga and Mindful Meditation

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

View Event →
Jun
12
2:15 PM14:15

Rome in Antiquity

From a small settlement on the Italian peninsula in 735 BC to an empire that ruled the majority of the known world, the 700-year history of ancient Rome is the story of Western Civilization.  Through this achievement, ancient Greek civilization, now with Latin influences, passed to Medieval Europe.  Rome was an idea; a grand experiment in global politics of its day, and a beacon of light in a barbaric time.  Join Dr. Roger Koment this spring semester for the first three of a six-lecture series in which he examines the history, politics, intrigues, and legacy of the most powerful kingdom the world has ever known.

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Jun
11
3:00 PM15:00

Global Cuisine: Malaysia

Travel around the world to visit different cities, explore the culture, and embrace the local cuisine and drink. Come share your experiences and funny stories. This semester we will be exploring three Southeast Asian countries:

 

April 9 - Cambodia

May 14 - Thailand

June 11 - Malaysia

View Event →
Jun
11
11:00 AM11:00

Chair Yoga and Mindful Meditation

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

View Event →
Jun
6
2:15 PM14:15

Navigating the News

It’s simply exhausting. We’re bombarded with news from so many directions - in newspapers, on TV, radio, the internet, and social media. It is sometimes tough to separate the wheat from the chaff. How do we know what is real and what is fake? Join veteran journalist Pam Benson for a lively discussion on the stories dominating the news, why the same story can be reported in a variety of ways, and how you can become a better consumer of news.

View Event →
Jun
4
11:00 AM11:00

Chair Yoga and Mindful Meditation

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

View Event →
May
28
3:45 PM15:45

Book Club

Join Kerry Carter as she leads the book discussion. Enjoy a glass of lemonade and homemade cookies. Book Club is held on the last Tuesday of each month. You will have an opportunity to express your thoughts on the books you have read.

View Event →
May
28
2:00 PM14:00

Navigating the News

It’s simply exhausting. We’re bombarded with news from so many directions - in newspapers, on TV, radio, the internet, and social media. It is sometimes tough to separate the wheat from the chaff. How do we know what is real and what is fake? Join veteran journalist Pam Benson for a lively discussion on the stories dominating the news, why the same story can be reported in a variety of ways, and how you can become a better consumer of news.

View Event →
May
28
11:00 AM11:00

Chair Yoga and Mindful Meditation

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

View Event →
May
27
2:15 PM14:15

Music Appreciation

In these sessions, Sheila will explore Music Through the Decades. Learn about and listen to music from a different decade each presentation, starting with the 1920s!

 

April 22nd– Music of the 1920s

May 27th– Music of the 1930s

June 24th– Music of the 1940s

View Event →
May
21
to May 22

Chair Yoga and Mindful Meditation

  • Paul Spring Community (map)
  • Google Calendar ICS

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

View Event →
May
14
3:00 PM15:00

Global Cuisine: Thailand

Travel around the world to visit different cities, explore the culture, and embrace the local cuisine and drink. Come share your experiences and funny stories. This semester we will be exploring three Southeast Asian countries:

 

April 9 - Cambodia

May 14 - Thailand

June 11 - Malaysia

View Event →
May
14
11:00 AM11:00

Chair Yoga and Mindful Meditation

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to physical limitations. However, chair yoga is a great practice for everyone as it deepens flexibility and strengthens personal body awareness. The foundations of Mindful Meditation are non-judging, patience, beginner’s mind, trust, acceptance, letting go, and self-compassion. This creative interplay between mindfulness and compassion is emphasized or present as a background theme of our practice and teaching.

View Event →