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Chair Yoga with Heidi Seedorf

  • Heatherwood 9642 Burke Lake Road Burke, VA, 22015 United States (map)

Come and learn about and practice this ancient discipline. During this course you will learn about breath control, simple meditation, specific bodily postures or “asanas”, and aromatherapy. Find out which poses benefit which parts of the body or bodily systems. Learn how to adapt poses for your own body and limitations. Enjoy simple meditation along with aromatherapies and learn the benefits of both. This course will help you connect with your mind, body and spirit.

Earlier Event: September 17
Newsworthy with Gerald Grossman
Later Event: September 19
Humanities with Gail Shapkin