In the third and final of this three-part-series, we will learn about essential oils and how to incorporate them into your life for better relaxation levels, alleviating pain, and getting restful sleep. Essential oils are the compounds in plants that give the plants their distinctive smells, protect the plants and play a role in plant pollination. In addition to the benefits they provide to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health care practices.
Essential oils can be used for a wide range of emotional and physical wellness applications. We will talk about what essential oils are, how to use them safely and some specific oils that pertain to each topic. You will be give some samples as well to give the oils a try at home!