An interactive workshop to show attendees how to improve their sleep quality. Sleep plays an essential role in good health and well-being throughout your entire life. Sleep patterns change as we age, and there is a reason for it. Regardless of age, getting enough quality sleep at the right times can help improve and protect your mental, emotional, and physical health, quality of life, and safety. Take charge of your health and start with learning tricks to positively influence this precious and beneficial aspect of your everyday life.