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Be Smart Heart Health

  • Ashleigh at Lansdowne 44124 Woodridge Parkway Leesburg, VA, 20176 United States (map)

In this class, you will learn what heart disease is and the different types of heart disease, as well as the risks and symptoms associated with the disease. Equally important is learning what you can eat to increase or decrease your risk of heart disease. Also, how getting to a healthy weight helps lower high blood pressure and manage diabetes, and which activities or exercises can benefit your health the most.

Earlier Event: October 22
Personality Theory