Come and learn about and practice this ancient discipline. During this course you will learn about breath control, simple meditation, specific bodily postures or “asanas”, and aromatherapy. Find out which poses benefit which parts of the body or bodily systems. Learn how to adapt poses for your own body and limitations. Enjoy simple meditation along with aromatherapies and learn the benefits of both. This course will help you connect with your mind, body and spirit.
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Earlier Event: September 10Kings in the Corner & Rack-O
Later Event: September 11Introduction to Broadway Musicals with Roger Koment, PhD